Fundamentals of Floorwork en Red Deer
Fecha:
Sala: The Forum, Red Deer, AB
Artista: Fundamentals of Floorwork
Fundamentals of Floorwork with Preston WestA Private UniversiTEASE Workshop Learn the essential movements of floor work with Preston West. This class will introduce fundamental movements including body waves, crawls, leg extensions and knee spins and will conclude with a short routine utilizing these movements. As this class features physical activity participants need to fill out a PAR-Q (Physical Activity Readiness Questionnaire). It is recommended that participants are comfortable with getting up and down from the floor. This class does not feature rolls or inversions. Suggested equipment:…
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